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Age-related macular degeneration (AMD) and cataracts 

Age-related macular degeneration (AMD) and cataracts  AMD and cataracts are two of the leading causes of vision loss in older individuals. Oxidative stress might contribute to the etiology of both conditions. Thus, researchers have hypothesized that vitamin C and other antioxidants play a role in the development and/or treatment of these diseases.  A population-based cohort

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Vitamin C and Health 

Vitamin C and Health  Due to its function as an antioxidant and its role in immune function, vitamin C has been promoted as a means to help prevent and/or treat numerous health conditions. This section focuses on four diseases and disorders in which vitamin C might play a role: cancer (including prevention and treatment), cardiovascular

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Recommended Intakes 

Recommended Intakes Intake recommendations for vitamin C and other nutrients are provided in the Dietary Reference Intakes (DRIs) developed by the Food and Nutrition Board (FNB) at the Institute of Medicine (IOM) of the National Academies (formerly National Academy of Sciences). DRI is the general term for a set of reference values used for planning

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VITAMIN C 

VITAMIN C  Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are unable to synthesize vitamin C endogenously, so it is an essential dietary component.  Vitamin C is required for the biosynthesis of

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Other Health Benefits

Other Health Benefits  There are many other benefits of probiotics. They affect:  • Inflammation: Probiotics reduce systemic inflammation, a leading driver of many diseases. • Depression and anxiety: The probiotic strains Lactobacillus helveticus and Bifidobacterium longum have been shown to reduce symptoms of anxiety and depression in people with clinical depression.  • Blood cholesterol: Several

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Impact on Digestive Health

Impact on Digestive Health  Probiotics are widely researched for their effects on digestive health.  Strong evidence suggests that probiotic supplements can help cure antibiotic-associated diarrhea.  When people take antibiotics, especially for long periods of time, they often experience diarrhea — even long after the infection has been eradicated.  This is because the antibiotics kill many

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PROBIOTICS

The bacteria in your body outnumber your body’s cells 10 to one. Most of these bacteria reside in your gut, and the majority are quite harmless.  Having the right gut bacteria is even linked to numerous health benefits, including weight loss, improved digestion, enhanced immune function, healthier skin and a reduced risk of many diseases. 

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